Welcome to the new website including a facility for members to log in their monthly Assists. 7AM is a fresh approach to networking, combining a relaxed monthly attendance requirement with a measure of recordable commitment, run by the members for the members, without any fees apart from the cost of breakfast. If you are new to the concept, do have a look at the film (under “What is 7AM?”) and let us know if you wish to visit any of the growing list of groups in London.